Brussel Sprouts with Apples & Pecans

Brussels sprouts are a cruciferous vegetable, and are known for their high-nutrient density. Green vegetables are a key part of healthy diet…this recipe is a tasty way to enjoy them. The apples add a crunchy sweetness and the pecans impart a slight buttery flavor. It’s a wonderful combination.

Serves 6 

Ingredients:

¾ c pecans

2 lbs Brussels sprouts

½ c vegetable broth, low-sodium

1 onion, yellow

10 dates, medjool

½ T garlic granules

2 apples

1 lemon

Lightly toast the pecans in the oven at 350 degrees for about 5 minutes. You know they’re ready when you can smell their sweet aroma. Be careful, they can burn quickly.

Cut the Brussels sprouts in half and then julienne each half. If there are larger pieces, feel free to break them up a little bit. In a large non-stick pan, sauté the Brussels sprouts with the vegetable stock over medium heat. Let simmer for 5-7 minutes.

Add the diced onion, dates, and garlic, stirring occasionally. Just before serving the Brussels sprouts should be soft and bright green. This is the time to add the apples and lemon juice, to keep the apples cold and crisp, which complements the warm dish. Lastly, stir in the toasted pecan pieces and serve.